00 Tuning In

01 Wake Up Pose

02 Spinal Flexes

03 Spinal Twists

04 Life Nerve Stretch - Legs Together

05 Modified Maha Mudra

06 Life Nerve Stretch - Side to Side & Center

07 Cobra

08 Shoulder Shrugs

09 Neck Rolls

10 Sat Kriya

11 Deep Relaxation