08 Shoulder Shrugs

‹ 07 Cobra

09 Neck Rolls ›

00 Tuning In

01 Wake Up Pose

02 Spinal Flexes

03 Spinal Twists

04 Life Nerve Stretch - Legs Together

05 Modified Maha Mudra

06 Life Nerve Stretch - Side to Side & Center

07 Cobra

08 Shoulder Shrugs

09 Neck Rolls

10 Sat Kriya

11 Deep Relaxation

00 Tuning In

01 Wake Up Pose

02 Spinal Flexes

03 Spinal Twists

04 Life Nerve Stretch - Legs Together

05 Modified Maha Mudra

06 Life Nerve Stretch - Side to Side & Center

07 Cobra

08 Shoulder Shrugs

09 Neck Rolls

10 Sat Kriya

11 Deep Relaxation