INSTRUCTIONAL BOOK
CREATE INNER PEACE YOGA:
RELEASE STRESS FOR VITALITY & ELEVATION
Author
Gurumeet Kaur Khalsa
YEAR
2025
Book's Message
Be a first responder to the self with Create Inner Peace yoga to destress, revitalize, and elevate your mind-body wellness.
Videos from the Author—Demos of the Yoga Postures
04 Life Nerve Stretch - Legs Together
05 Modified Maha Mudra
06 Life Nerve Stretch - Side to Side & Center
07 Cobra
08 Shoulder Shrugs
09 Neck Rolls
10 Sat Kriya
11 Deep Relaxation